Sweet Pea Pasta Salad
During the dog days of summer this light and refreshing chilled pasta salad is great for a post-workout snack/meal. Add protein of your choice and it's a complete meal. It can easily be made vegan by swapping out only one ingredient. It meal preps well and you have a satisfying and healthy meal all week. Sweet pea pasta salad is perfect for the whole family, picnic contribution, or dinner party....
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Sweet Pea Pasta Salad
During the dog days of summer this light and refreshing chilled pasta salad is great for a post-workout snack/meal. Add protein of your choice and it's a complete meal. It can easily be made vegan by swapping out only one ingredient. It meal preps well and you have a...
Best Darn Drunken Noodles
These spicy Thai noodles are better than takeout. Inspired by a trip to Thailand I haven't taken yet these noodles make you feel exotic yet nourished and satisfied. I like adding lots of veggies to mine, but customize it with whatever veggies you like. Ingredients 7...
Sweet Potato Black Bean Burger
It wouldn't be summer without burgers! This delicious burger has all the flavors of summer without the grease. It's packed with nutrients to help you recover and fuel your workouts. The whole family or your group of friends will love this burger. I like to load my...
Are Food Intolerance Tests Accurate?
Every year I get a handful of clients who ask if they should get a food intolerance test, or bring me results if they have already had a food sensitivity test. They want to do everything they can to give their body what it needs and avoid foods that could be...
Finish Line Falafel
These quick and tasty Greek delights are packed with nutrients and lighter than traditional falafel. No oil and fresh herbs really make this dish pop. I used the oven, but if you have an air fryer that would work even better. Ingredients 1 cup dried chickpeas, soaked...
Best Beet Hummus
Beets are a superstar in the sports nutrition world. They're known for providing a rich source of nitrates to dilate blood vessels and improve performance. This quick and simple recipe delivers the boost you get from beet supplements but in a delicious snack or part...
Mood Foods: What to Eat to Boost Your Mood
From helping us push watts to celebrating a birthday, food does so much for us, it even affectsour mood. For better or worse, food can help us feel happier or put us in a royal slump. Ifyou’re in the market for a happier outlook, look no further than your kitchen. How...
Is Organic Food Healthier than Non-Organic?
You don't have to go very far in a grocery store before you see "organic" sprinkled about like confetti in Times Square on New Years Eve. It's common to hear claims about the superiority of organic food over non-organic food including: better nutritional profile...
Coconut Curry Noodle Soup
This sweet and spicy soup is a happy contrast of hot broth, springy noodles and fresh herbs for a complete meal. Ingredients 1 Tbs sesame oil (you can also use olive oil but it won't have the same flavor)1 small onion, minced1 Tbs ginger, minced1 Tbs lemongrass,...
"As a triathlete, I faced a unique case of REDs, and Dr. Roby guided me through recovery with confidence, even when it felt like a rollercoaster. I feel a million times better today than when I started and am especially grateful for how she helped me learn to work with my physiology rather than fight against it."
Cali S.
"Growing up carb-phobic, I did not understand howto fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to."
Nicole S.
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As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
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