Restore Your Energy. Feel like yourself again.
For Active women struggling with underfueling & REDs
You’re doing everything “right.”
You’re exercising consistently, eating healthy, and working hard to take care of yourself.
Yet you’re exhausted, constantly hungry, struggling to recover, injured more often than you’d like, or wondering why your period disappeared.
You may be experiencing low energy availability or Relative Energy Deficiency in Sport (REDs).
I help active women restore their energy and confidence through evidence-based nutrition.
I’m so glad you’re here! -Ańna
Energy|Recovery|Strength|Confidence|Performance
Does this Sound Familiar?
You feel tired no matter how much you sleep.
You think about food more than you’d like.
Your workouts feel harder than they used to.
You’re always hungry, yet afraid eating more will cause weight gain.
You’ve been injured repeatedly or can’t seem to stay healthy long enough to train consistently.
Your menstrual cycle is irregular—or has disappeared altogether.
You feel frustrated because you’re working hard but your body isn’t responding the way it used to.
If this sounds familiar, you’re not alone.
Many active women are unknowingly underfueling their bodies.
What is REDs?
Relative Energy Deficiency in Sport (REDs) occurs when your body doesn’t receive enough energy to support both exercise and basic physiological functions.
When energy intake falls short of your body’s needs, it begins conserving energy by reducing resources allocated to important systems throughout the body.
This can affect:
- Recovery
- Athletic performance
- Menstrual function
- Bone health
- Sleep
- Mood
- Metabolism
- Injury risk
- Overall energy levels
Despite the name, REDs doesn’t only affect competitive athletes.
It can occur in any active person who consistently doesn’t consuming enough energy to support their body’s needs.
My Approach
Recovering from REDs isn’t simply about eating more.
It’s about understanding what your body needs, rebuilding trust in its signals, and creating sustainable habits that support both health and performance.
My approach focuses on four key areas:
Fuel
Learn how much energy your body actually needs to support both exercise and everyday life.
Recovery
Restore your body’s ability to recover, adapt, and perform.
Movement
Learn how to train in a way that supports recovery, performance, and long-term health.
Stress
Address the physical and psychological stressors that often contribute to underfueling.
Imagine Feeling Like Yourself Again
Recovery isn’t just about getting your period back or reducing injury risk.
It’s about reclaiming your energy and quality of life.
Imagine:
- Waking up with energy
- Recovering well between workouts
- Feeling confident eating enough
- Training consistently
- Spending less time thinking about food
- Trusting your body’s hunger cues
- Feeling strong in your workouts
- Supporting your health for the long term
Meet Dr. Ańna Roby
I’m a Registered Dietitian and PhD-trained physiologist who specializes in helping active women recover from low energy availability and REDs.
My mission is simple:
To help women stop fighting their physiology and start working with their bodies so they can train, recover, and feel their best.
I combine evidence-based nutrition and behavior change strategies to help clients restore energy, improve recovery, and feel confident in their nutrition and exercise choices.
You don’t need more discipline.
You don’t need to keep pushing through symptoms that your body is trying to tell you something important.
Let’s work together to restore your energy, recovery, and confidence.
Not sure if you have REDs or are underfueling? Schedule a complimentary discovery call to discuss your symptoms, goals, and concerns, or send me a message below and I’ll get back to you shortly.
"As a triathlete, I faced a unique case of REDs, and Dr. Roby guided me through recovery with confidence, even when it felt like a rollercoaster. I feel a million times better today than when I started and am especially grateful for how she helped me learn to work with my physiology rather than fight against it."
Cali S.
Triathlete
"Growing up carb-phobic, I did not understand howto fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to."
Nicole S.
Success Stories →
What Makes My Approach Different
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.