Restore Your Energy. Feel like yourself again.
For Active women struggling with underfueling & REDs
You’re doing everything “right.”
You’re exercising consistently, eating healthy, and working hard to take care of yourself.
Yet you’re exhausted, constantly hungry, struggling to recover, injured more often than you’d like, or wondering why your period disappeared.
You may be experiencing low energy availability or Relative Energy Deficiency in Sport (REDs).
I help active women restore their energy and confidence through evidence-based nutrition.
I’m so glad you’re here! -Ańna
Energy|Recovery|Strength|Confidence|Performance
Does this Sound Familiar?
You feel tired no matter how much you sleep.
You think about food more than you’d like.
Your workouts feel harder than they used to.
You’re always hungry, yet afraid eating more will cause weight gain.
You’ve been injured repeatedly or can’t seem to stay healthy long enough to train consistently.
Your menstrual cycle is irregular—or has disappeared altogether.
You feel frustrated because you’re working hard but your body isn’t responding the way it used to.
If this sounds familiar, you’re not alone.
Many active women are unknowingly underfueling their bodies.
What is REDs?
Relative Energy Deficiency in Sport (REDs) occurs when your body doesn’t receive enough energy to support both exercise and basic physiological functions.
When energy intake falls short of your body’s needs, it begins conserving energy by reducing resources allocated to important systems throughout the body.
This can affect:
- Recovery
- Athletic performance
- Menstrual function
- Bone health
- Sleep
- Mood
- Metabolism
- Injury risk
- Overall energy levels
Despite the name, REDs doesn’t only affect competitive athletes.
It can occur in any active person who consistently doesn’t consuming enough energy to support their body’s needs.
My Approach
Recovering from REDs isn’t simply about eating more.
It’s about understanding what your body needs, rebuilding trust in its signals, and creating sustainable habits that support both health and performance.
My approach focuses on four key areas:
Fuel
Learn how much energy your body actually needs to support both exercise and everyday life.
Recovery
Restore your body’s ability to recover, adapt, and perform.
Movement
Learn how to train in a way that supports recovery, performance, and long-term health.
Stress
Address the physical and psychological stressors that often contribute to underfueling.
Imagine Feeling Like Yourself Again
Recovery isn’t just about getting your period back or reducing injury risk.
It’s about reclaiming your energy and quality of life.
Imagine:
- Waking up with energy
- Recovering well between workouts
- Feeling confident eating enough
- Training consistently
- Spending less time thinking about food
- Trusting your body’s hunger cues
- Feeling strong in your workouts
- Supporting your health for the long term
Meet Dr. Ańna Roby
discuss your symptoms, goals, and concerns—or send me a message below and I’ll get back to you shortly.I’m a Registered Dietitian and PhD-trained physiologist who specializes in helping active women recover from low energy availability and REDs.
My mission is simple:
To help women stop fighting their physiology and start working with their bodies so they can train, recover, and feel their best.
I combine evidence-based nutrition and behavior change strategies to help clients restore energy, improve recovery, and feel confident in their nutrition and exercise choices.
You don’t need more discipline.
You don’t need to keep pushing through symptoms that your body is trying to tell you something important.
Let’s work together to restore your energy, recovery, and confidence.
Not sure if you have REDs or are underfueling? Schedule a complimentary discovery call to discuss your symptoms, goals, and concerns, or send me a message below and I’ll get back to you shortly.
“After working with A’nna, I now feel confident in knowing what my body needs and in my ability to create meals that meet my needs. I feel at peace and confident around food and how I think and feel about my body.”
Sarah F.
Success Stories →
Services
the Salt & Pearl Signature Program
My signature 3-month coaching program is designed for active women experiencing low energy availability and RED-S.
Together we’ll identify what’s keeping you stuck, create a personalized recovery plan, and help you build the skills needed to support your body long-term.
Whether you’re struggling with fatigue, persistent hunger, injuries, missing periods, declining performance, or uncertainty around fueling, you’ll receive individualized guidance grounded in evidence-based nutrition.
Meet Dr. A’nna
Hi, I'm Dr. Anna Roby.
I help active women recover from underfueling and REDs so they can restore their energy, improve recovery, and return to the activities they love with confidence.
As a Registered Dietitian and PhD-trained physiologist, I combine evidence-based nutrition, physiology, and behavior change strategies to help women stop fighting their bodies and start working with them.
Schedule a complimentary 30-minute discovery call to learn more about working together.
"Anna is EXACTLY what I have been looking for.
Her approach is refreshing, focusing on how best to support a healthy and active body and lifestyle. She conveys her information about female health and nutrition in a manner that is comprehensive and yet not overwhelming.
Dr. Ańna has shifted my focus to thinking about what is best going to support my body, rather than getting stuck on what I "should" or "should not" do. I got so much out of working with her and I highly recommend it."
Chrissy P.
Success Stories →
What Makes My Approach Different
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.