Work Together
Personalized REDs Recovery Support for Active Women
You don’t have to settle for constant fatigue, poor recovery, persistent hunger, or feeling disconnect from the activities you once enjoyed.
Together we’ll uncover what’s keeping you stuck and create a personalized path toward restoring your energy, strength, and confidence to feel like yourself again.
Who I Help
You may be a good fit if you're experiencing...
- fatigue
- poor recovery
- persistent hunger
- recurrent injuries
- missing or irregular periods
- declining performance
- concerns about underfueling
My Approach
I combine nutrition, physiology, and behavior change strategies to help active women recover from REDs and low energy availability.
Working with me is a true partnership. Recovery is not something I do to you, it’s something we build together. While I bring expertise in nutrition, physiology, and behavior change, you are the expert on your own life, values, and experiences.
Together, we’ll create a plan that feels realistic, sustainable, and aligned with your goals. I won’t force you to follow a rigid plan or make changes you’re not ready for.
Every client receives individualized guidance tailored to their goals, symptoms, and lifestyle.
What Recovery Can Look Like
- Consistent energy throughout the day
- Better recovery from exercise
- Reduced anxiety around food
- Confidence fueling your body appropriately
- Improved strength and performance
- A healthier relationship with movement
- Returning menstrual function (when appropriate)
- Feeling like yourself again
What Happens Next?
The first step is a complimentary 30-minute discovery call.
During our conversation we’ll discuss:
- your symptoms
- your goals
- your health history
- whether we’re a good fit to work together
If it feels like the right fit, I’ll recommend the most appropriate level of support for your situation.
Speaking Engagements
Dr. Anna Roby is a Registered Dietitian and PhD-trained physiologist who speaks on topics related to REDs (Relative Energy Deficiency in Sport), low energy availability, sports nutrition, women’s health, and behavior change.
Drawing from her background in research and professional experience in nutrition, physiology, and psychology, Dr. Roby translates complex science into engaging, practical presentations that audiences can immediately apply in their work and daily lives. She has presented in academic, healthcare, corporate, and professional settings, helping audiences better understand the relationship between fueling, performance, recovery, and long-term health.
Whether speaking to healthcare professionals, coaches, athletes, or active women, Dr. Roby combines scientific rigor with real-world application to deliver evidence-based, actionable insights.
Contact Dr. Ańna →
"As a triathlete, I faced a unique case of REDs, and Dr. Roby guided me through recovery with confidence, even when it felt like a rollercoaster. I feel a million times better today than when I started and am especially grateful for how she helped me learn to work with my physiology rather than fight against it."
Cali S.
"Growing up carb-phobic, I did not understand howto fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to."
Nicole S.
Success Stories →
Why Clients Choose to Work With Me
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.
Ready to stop running on empty?
Schedule a free discovery call to discuss your symptoms, goals, and whether working together is the right fit.