Beets are a superstar in the sports nutrition world. They’re known for providing a rich source of nitrates to dilate blood vessels and improve performance. This quick and simple recipe delivers the boost you get from beet supplements but in a delicious snack or part of any meal (it’s really good on toast or as part of a sandwich).

Ingredients

• 1 roasted beet, peeled and chopped (I use the pre-cooked beets from Costco to save time)
• 1 can chickpeas, drained
• 2/3 cup tahini
• 2 lemons juiced and zested (1/3 cup lemon juice if not using fresh lemons)
• 2 cloves garlic, chopped
• 1/3 cup olive oil
• 1 tsp cumin
• 1 tsp kosher salt (1/2 tsp if using regular salt) or more to your taste preference

Directions

1. Add chickpeas, lemon juice, beet, cumin, salt, and garlic to a food processor. You can also use a blender if you don’t have a food processor.
2. While the motor is running, slowly drizzle in the olive oil and blend until smooth. Stop the motor once it’s smooth. Taste and adjust salt and seasonings as you please. That’s it, enjoy!

You can store hummus in the fridge for up to a week.

Athlete Benefits

• Beets are a rich source of nitrates with evidence supporting improved blood flow to working muscles, reduced perceived exertion (workouts feel easier), and are a rich source of antioxidants
• Garlic has also been shown to improve athletic performance, and contribute to strong bones, memory, and healthy skin
• Olive oil is rich in monounsaturated fatty acids that help reduce inflammation and keep your blood vessels healthy
• Tahini is a good source of calcium for strong bones and also may help protect kidney and liver function
• Chickpeas are a rich source of calcium, magnesium and fiber to promote bone health and happy digestion. The selenium also acts as an antioxidant to reduce free radical damage