Can Mucinex Help You Get Pregnant? What the research shows
When you're trying to conceive, navigating the wealth of information and advice can be overwhelming. Among the myriad suggestions, one that occasionally comes up is the use of Mucinex, an over-the-counter medication known for its use in relieving chest congestion. But can it really help with fertility? Let's take an objective look at the evidence. How could Mucinex improve fertility? The theory...
Latest Posts
Can Mucinex Help You Get Pregnant? What the research shows
When you're trying to conceive, navigating the wealth of information and advice can be overwhelming. Among the myriad suggestions, one that occasionally comes up is the use of Mucinex, an over-the-counter medication known for its use in relieving chest congestion. But...
Sweet Pea Pasta Salad
During the dog days of summer this light and refreshing chilled pasta salad is great for a post-workout snack/meal. Add protein of your choice and it's a complete meal. It can easily be made vegan by swapping out only one ingredient. It meal preps well and you have a...
Best Darn Drunken Noodles
These spicy Thai noodles are better than takeout. Inspired by a trip to Thailand I haven't taken yet these noodles make you feel exotic yet nourished and satisfied. I like adding lots of veggies to mine, but customize it with whatever veggies you like. Ingredients 7...
Sweet Potato Black Bean Burger
It wouldn't be summer without burgers! This delicious burger has all the flavors of summer without the grease. It's packed with nutrients to help you recover and fuel your workouts. The whole family or your group of friends will love this burger. I like to load my...
Are Food Intolerance Tests Accurate?
Every year I get a handful of clients who ask if they should get a food intolerance test, or bring me results if they have already had a food sensitivity test. They want to do everything they can to give their body what it needs and avoid foods that could be...
Finish Line Falafel
These quick and tasty Greek delights are packed with nutrients and lighter than traditional falafel. No oil and fresh herbs really make this dish pop. I used the oven, but if you have an air fryer that would work even better. Ingredients 1 cup dried chickpeas, soaked...
Best Beet Hummus
Beets are a superstar in the sports nutrition world. They're known for providing a rich source of nitrates to dilate blood vessels and improve performance. This quick and simple recipe delivers the boost you get from beet supplements but in a delicious snack or part...
Mood Foods: What to Eat to Boost Your Mood
From helping us push watts to celebrating a birthday, food does so much for us, it even affectsour mood. For better or worse, food can help us feel happier or put us in a royal slump. Ifyou’re in the market for a happier outlook, look no further than your kitchen. How...
Is Organic Food Healthier than Non-Organic?
You don't have to go very far in a grocery store before you see "organic" sprinkled about like confetti in Times Square on New Years Eve. It's common to hear claims about the superiority of organic food over non-organic food including: better nutritional profile...
Meet Dr. A’nna
Hi, I'm Dr. A'nna Roby, PhD, Physiologist, mom, and Registered Dietitian Nutritionist specializing in pregnancy and postpartum nutrition.
It wasn't until my own pregnancy that I realized how outdated the current pregnancy guidelines are. I spent the next several years digging through thousands of studies to glean the latest recommendations for pregnancy and postpartum nutrition.
Now I'm on a mission to help as many women as possible. I believe all women and babies deserve to be well nourished. Click the button below to set up a free 30 minute call to see if we're a good fit.
"I have finally found what I was looking for!"
Chrissy P.
Success Stories →
Why Choose Dr. A'nna?
Unrivaled Credentials
I am the only combined PhD/RD in the world with all Ivy League degrees specializing in fertility, pregnancy and postpartum nutrition. My rigorous academic background and mentoring from world-famous researchers instilled essential skills that allow me me to provide the highest quality of recommendations and service.
Customized labs
Unfortunately, doctors rarely run comprehensive nutrient panels. As a doctor in nutrition I am able to order customized blood work so we can check your nutrient levels to further tailor food and supplement recommendations.
Evidence-Based
By using research studies to guide my practice, I apply what's been scientifically proven to be effective. I blend the best nutrition research with real-world expertise to drive my recommendations, tools and strategies to help you and your baby get what you need.
Exceptional Client Service
If you look beyond the fancy degrees, awards, and credentials, you'll see that above all I'm passionate about helping people. I go above and beyond to make sure you feel supported and confident with your nutrition. Don't just take my word for it, check out what other people have to say in success stories.