Best Darn Drunken Noodles
These spicy Thai noodles are better than takeout. Inspired by a trip to Thailand I haven't taken yet these noodles make you feel exotic yet nourished and satisfied. I like adding lots of veggies to mine, but customize it with whatever veggies you like. Ingredients 7 oz/ 200g dried rice noodles3 large garlic cloves, minced2 Thai chillies, deseeded and finely chopped1/2 onion, sliced2-3 chicken...
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Mediterranean Speed Boats
This simple and delicious meal is ready in 30 minutes, It's loaded with nutrients to reduce inflammation from training for a speedy recovery. It looks complicated and impressive, but it's super simple and meal preps well. Ingredients 1 egg plantolive oil to brush...
Kona Korma
This spicy and satisfying dish is loaded with antioxidants, protein, and electrolytes to help recover from your workout and prepare for the next one and just might help get you to Kona. You can swap out chicken for any meat, seafood, tempeh or tofu. Ingredients 1...
2 Ingredient Luteal Jam
This 2 ingredient jam is perfect for the luteal phase because it has more healthy fat and protein and no added sugar to help with satiety. Ingredients 2 cups berries of your choice (frozen works well). I like mixed berry. 2 Tbs chia seeds Instructions Heat a sauce pan...
Meet Dr. A’nna
Hi, I'm Dr. Anna Roby.
I help active women recover from underfueling and REDs so they can restore their energy, improve recovery, and return to the activities they love with confidence.
As a Registered Dietitian and PhD-trained physiologist, I combine evidence-based nutrition, physiology, and behavior change strategies to help women stop fighting their bodies and start working with them.
Schedule a complimentary 30-minute discovery call to learn more about working together.
"Anna is EXACTLY what I have been looking for.
Her approach is refreshing, focusing on how best to support a healthy and active body and lifestyle. She conveys her information about female health and nutrition in a manner that is comprehensive and yet not overwhelming.
Dr. Ańna has shifted my focus to thinking about what is best going to support my body, rather than getting stuck on what I "should" or "should not" do. I got so much out of working with her and I highly recommend it."
Chrissy P.
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What Makes My Approach Different
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.