Best Darn Drunken Noodles
These spicy Thai noodles are better than takeout. Inspired by a trip to Thailand I haven't taken yet these noodles make you feel exotic yet nourished and satisfied. I like adding lots of veggies to mine, but customize it with whatever veggies you like. Ingredients 7 oz/ 200g dried rice noodles3 large garlic cloves, minced2 Thai chillies, deseeded and finely chopped1/2 onion, sliced2-3 chicken...
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Mediterranean Speed Boats
This simple and delicious meal is ready in 30 minutes, It's loaded with nutrients to reduce inflammation from training for a speedy recovery. It looks complicated and impressive, but it's super simple and meal preps well. Ingredients 1 egg plantolive oil to brush...
Kona Korma
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2 Ingredient Luteal Jam
This 2 ingredient jam is perfect for the luteal phase because it has more healthy fat and protein and no added sugar to help with satiety. Ingredients 2 cups berries of your choice (frozen works well). I like mixed berry. 2 Tbs chia seeds Instructions Heat a sauce pan...
"As a triathlete, I faced a unique case of REDs, and Dr. Roby guided me through recovery with confidence, even when it felt like a rollercoaster. I feel a million times better today than when I started and am especially grateful for how she helped me learn to work with my physiology rather than fight against it."
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"Growing up carb-phobic, I did not understand howto fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to."
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