What Happens When Your Body Doesn’t Have Enough Energy? Understanding REDS
There is a particular kind of exhaustion that many active women know well. It's different from the satisfying fatigue after a long run or a challenging strength workout. It's the kind that lingers long after you've showered, eaten dinner, and gone to bed. You can't quite put your finger on it, you just feel...off. At first, the changes are subtle. You need an afternoon coffee just to make it...
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"As a triathlete, I faced a unique case of REDs, and Dr. Roby guided me through recovery with confidence, even when it felt like a rollercoaster. I feel a million times better today than when I started and am especially grateful for how she helped me learn to work with my physiology rather than fight against it."
Cali S.
"I tried everything, including eating just one meal a day, yet nothing seemed to work. Anna completely changed my perspective. After years of restricting, eating three meals plus snacks felt almost impossible, but Anna was always patient, supportive, and available whenever I needed guidance. I've lost 20 pounds, not by starving myself, but by eating the right foods at the right times. Today I have the energy to train, enjoy my workouts, and live the active life I love."
Aga F.
"Growing up carb-phobic, I did not understand howto fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to."
Nicole S.
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Why Clients Choose to Work With Me
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.
Ready to stop running on empty?
Schedule a free discovery call to discuss your symptoms, goals, and whether working together is the right fit.