2 Ingredient Luteal Jam

Feb 19, 2021 | Breakfast, Recipes | 0 comments

This 2 ingredient jam is perfect for the luteal phase because it has more healthy fat and protein and no added sugar to help with satiety.

Ingredients

2 cups berries of your choice (frozen works well). I like mixed berry.

2 Tbs chia seeds

Instructions

  1. Heat a sauce pan over medium heat.
  2. Add the berries and warm them before adding the chia seeds.
  3. Smash the berries and cook for 8-10 minutes until the berries are thickened. *If you prefer you jam thinner, feel free to add water. Enjoy!

Athlete Benefits

-The antioxidants in the berries help reduce inflammation caused by training.

-The chia seeds provide omega-3 fatty acids that also help reduce inflammation and help restore intramuscular triglycerides, a fuel source in the muscle

-Fiber in the berries and seeds promote a healthy, balanced gut microbiome which can be disturbed from training

-Structured water helps rehydrate

Ingredients

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