Sucess Stories
“Growing up carb-phobic, I did not understand how to fuel my body properly. Dr. Anna turned my mindset around with her vast knowledge and patient explanations. She is my go-to.”
“I feel a million times better today than when I started, and I never would have had the confidence to make the significant lifestyle changes needed to support my body’s healing and recovery without her guidance and belief in the process.”
“As an athlete, I was focused on performing at the highest level and doing everything perfectly. Anna helped me build sustainable habits, enjoy food again, and continue pursuing my goals with confidence.”
“I started experiencing REDs symptoms, including fatigue, decreased performance, a stress injury and inability to concentrate in school. I didn’t know much about under-fueling, but Dr. Roby helped me learn how much food my body needed and how to take care of myself with the training volume I was doing. It really helped my recovery. She also encouraged me through my recovery and helped me understand what to expect. It was not fast, but by sticking with her recommendations, I am definitely feeling better.
“After working with Ańna, I now feel confident in knowing what my body needs [and how] to create meals that meet my needs.“
“It has been informative, inspiring and a joy to work with Anna. I appreciate her approach so much. Her process involves asking many thought provoking questions about my goals, current habits and longer term aspiration. Through this dialogue, I have learned a great deal about my own journey regarding my health and nutrition. I feel and sleep better than before and have more energy on a daily basis. It has been a delight to learn from her. I highly recommend her as a [Registered Dietitian] nutritionist and well-being partner.”
“Anna listened and had key knowledge and experience for my situation. She had options that worked for me. I have never felt better! “
“I tried everything, including eating just one meal a day, yet nothing seemed to work. Anna completely changed my perspective. After years of restricting, eating three meals plus snacks felt almost impossible, but Anna was always patient, supportive, and available whenever I needed guidance. I’ve lost 20 pounds, not by starving myself, but by eating the right foods at the right times. Today I have the energy to train, enjoy my workouts, and live the active life I love.“
“For a working mother of two young kids, taking the guesswork out of my nutrition and having guidance on how I can properly fuel my body was a godsend.”
“I have finally found what I was looking for, the trust in myself to meet my needs so I can feel energized and confident every day!”
“I’m so grateful for her guidance in helping me eat the right nutrients without feeling restricted. My relationship with food dramatically improved.”
Not sure if you’ve been underfueling?
Schedule a complimentary discovery call to discuss your symptoms, concerns, or goals.
What Makes My Approach Different
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to REDs recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Beyond Information: Lasting Change
Recovery isn’t just about knowing what to do, it’s about being able to do it consistently. That’s why I incorporate evidence-based behavior change strategies, including motivational interviewing and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance.
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don’t have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way.