Work With Me
Personalized REDs Recovery Support for Active Women
If you’re struggling with fatigue, poor recovery, persistent hunger, recurrent injuries, or missing periods, you’re not alone. Together, we’ll identify what’s holding you back and create a personalized plan to help you restore your energy, rebuild your strength, and feel like yourself again.
Who I Help
My Approach
I combine nutrition, physiology, and behavior change strategies to help active women recover from REDs and low energy availability.
Every client receives individualized guidance tailored to their goals, symptoms, and lifestyle.
What Happens Next?
The first step is a complimentary 30-minute discovery call.
During our conversation we’ll discuss:
- your symptoms
- your goals
- your health history
- whether we’re a good fit to work together
If it feels like the right fit, I’ll recommend the most appropriate level of support for your situation.
You may be a good fit if you're experiencing...
- fatigue
- poor recovery
- persistent hunger
- recurrent injuries
- missing or irregular periods
- declining performance
- concerns about underfueling
Speaking Engagements
Dr. Anna Roby is a Registered Dietitian and PhD-trained physiologist who speaks on topics related to RED-S (Relative Energy Deficiency in Sport), low energy availability, sports nutrition, women’s health, and behavior change.
Drawing from her background in nutrition, physiology, and research, Dr. Roby translates complex science into engaging, practical presentations that audiences can immediately apply in their work and daily lives. She has presented in academic, healthcare, corporate, and professional settings, helping audiences better understand the relationship between fueling, performance, recovery, and long-term health.
Whether speaking to healthcare professionals, coaches, athletes, or active women, Dr. Roby combines scientific rigor with real-world application to deliver evidence-based, actionable insights.
Contact Dr. Ańna →
Meet Dr. A’nna
Hi, I'm Dr. Anna Roby.
I help active women recover from underfueling and REDs so they can restore their energy, improve recovery, and return to the activities they love with confidence.
As a Registered Dietitian and PhD-trained physiologist, I combine evidence-based nutrition, physiology, and behavior change strategies to help women stop fighting their bodies and start working with them.
Schedule a complimentary 30-minute discovery call to learn more about working together.
"Anna is EXACTLY what I have been looking for.
Her approach is refreshing, focusing on how best to support a healthy and active body and lifestyle. She conveys her information about female health and nutrition in a manner that is comprehensive and yet not overwhelming.
Dr. Ańna has shifted my focus to thinking about what is best going to support my body, rather than getting stuck on what I "should" or "should not" do. I got so much out of working with her and I highly recommend it."
Chrissy P.
Success Stories →
What Makes My Approach Different
Unmatched Expertise
As a Registered Dietitian and PhD-trained physiologist, I bring a unique combination of nutrition, physiology, and research expertise to RED-S recovery. My extensive academic training and experience allow me to translate complex science into practical, individualized strategies that help you recover, perform, and feel your best.
Lasting Change
Recovery isn't just about knowing what to do—it's about being able to do it consistently. That's why I incorporate evidence-based behavior change strategies, and principles from psychology, to help you overcome barriers, build confidence, and create sustainable habits that support long-term recovery.
Evidence-Based Guidance
Research is the foundation of my approach. Every recommendation is grounded in the latest evidence and tailored to your unique needs, goals, and lifestyle. I combine scientific rigor with real-world practicality to help you restore energy, improve recovery, and support your long-term health and performance
Exceptional Client Support
Recovering from REDs can feel overwhelming, but you don't have to navigate it alone. I am deeply committed to providing personalized support, guidance, and encouragement throughout the recovery process so you can feel confident every step of the way. My goal is not only to help you recover, but to ensure you feel heard, understood, and supported along the way. See what other women are saying in success stories.