Services
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Get your questions answered and see if Dr. Ańna is a good fit to support you throughout your fertility, pregnancy or postpartum.
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Fertility Nutrition
Nourish your body to improve your fertility
How amazing would it be if you could…
- Feel confident knowing that you are nourishing your body to create the healthiest, happiest, smartest baby you can
- Know which supplements to take and which are a waste of money
- Understand the “why” behind food choices
- Felt supported by a community of women who are also on their fertility journey
- Had an easy framework to plan meals & snacks that improve fertility
- Get all of your questions answered by an expert and could stop wading through conflicting information on the internet, trying to figure out what to do
Feel empowered & in control
Most women feel like a passenger on their fertility journey, just hoping things work out. But there is quality research on what foods and supplements have been shown to improve the quality of eggs & sperm (AKA your future baby)!
Which is why I’m so excited to introduce:
Fully-Nourished Fertility
Feel confident that you are doing everything you can to improve the quality of your eggs to conceive your best baby. Get the customized support you need for your unique fertility journey.
There’s so much here! In Fully-Nourished Fertility you will…
*Learn how to improve egg and sperm quality (AKA the quality of the brain & body tissue of your future baby!)
*Increase the chances of having a healthy conception, pregnancy & baby
*Reduce the risks of birth defects
*Improve the chances of a successful IVF or IUI treatment
*Enhance your personal health
*Reduce the risk of miscarriage
*Decrease the risk of pregnancy complications such as stillbirth, gestational diabetes, and pre-eclampsia
Conceive your healthiest, happiest, smartest baby
- Want to know what to eat to improve your chances of getting pregnant
- Are looking for personalized strategies tailored to your unique fertility journey
- Want to feel empowered and in control of your fertility
- Wish you had an expert to answer your questions about food & supplements
- Want to know what foods to eat and avoid to have the best baby you can
What’s included
*Virtual 1:1 sessions with me, Dr. Ańna to provide you customized guidance (sessions are tailored to your unique needs so you get everything you need and nothing you don’t)
*Printable handouts to make life easier
*Meal planner & food framework
*Nutriton calculator
*Notes from all of our sessions
Topics Often Covered
*How common foods & diets affect fertility
*Fertility Nutrition Foundations: what to emphasize and avoid
*Fertility plate method- putting tether meals & snacks easily
*Supplements
*Nutrient timing
*Meal planning & cooking
*Lifestyle, sleep exercise, and stress
*Bloodwork results
Pregnancy Nutrition
Pregnancy nutrition can be confusing
- are confused about what’s best to eat (and not eat) now that you’re pregnant
- want clear, customized advice on how to optimally nourish yourself and your baby
- want to banish fatigue, nausea and other symptoms
- don’t have time to sift through tons of information and sort out fact from fiction
- want your baby to reach their full physical and intellectual capacity
- wish you knew how to handle cravings and food aversions and still ge the nutrients you need
- don’t know how to choose a quality prenatal vitamin
- want to feel confident and have a healthy body image as your body changes
- wish you had a nutrition plan for preparing for and during labor
What if things could be different?
How amazing would it be if you could…
- Feel confident knowing that you and your baby are getting the nutrients for optimal growth & health
- Have fewer and less severe fatigue, nausea, vomiting, heartburn and other symptoms
- Knew how to select a quality prenatal supplement to help you meet your needs
- Had support and guidance throughout your pregnancy to help take the guesswork out of nutrition and supplements
- Have a plan for handling crazy cravings and food aversions
- Easily make nutritious, balanced meals
- Felt more confident with your body image as your body changes
- Know what to eat and drink during labor
If this sounds like you, you’re not alone
I’ve worked with women across the globe, just like you, to help them get the nutrients they need so their baby can reach its full potential.
The current dietary guidelines (RDA) for pregnant women are outdated- they don’t reflect the latest research of what’s optimal for your and your baby’s health.
Deficiencies can impair brain development and increase the risk of chronic diseases, but getting enough of the right nutrients is protective. If you follow conventional prenatal nutrition guidelines, you risk deficiencies in several nutrients.
I think this is wrong. I believe every woman and baby deserve to be well nourished and have the best chance at a healthy life.
Which is why I’m so excited to introduce:
Wisely Nourished Pregnancy
Have peace of mind knowing you and your baby are getting what you both need to thrive. In this one-of-a-kind program, you get customized support you need for your unique pregnancy.
There’s so much here! In Wisely Nourished Pregnancy you will…
*Learn how to nourish your body and growing baby so she/he develops optimally
*Combat common pregnancy symptoms like morning sickness and fatigue with gentle nutrition
*Learn how to eat without tracking, counting, weighing or freaking out
*Take the guesswork out of nutrition and ditch Dr. Google
*Have nutrition strategies for each trimester to support your changing needs
*Know how to choose the best prenatal vitamins and supplements for your needs
*Confidently make food choices and put together healthy, balanced meals that are quick & easy
*Replace the shame and anxiety of pregnancy weight gain with an appreciation for your amazing body
*Have a plan on what foods to eat and how to stay hydrated during labor to help make it easier
What’s included
*Virtual 1:1 sessions with me, Dr. Ańna, to provide you customized guidance. Sessions are tailored to your unique needs so you get everything you need and nothing you don’t)
*Printable handouts to make life easier
*Meal planner & food framework
*Nutriton calculator
*Notes from all of our sessions
*Printable handouts to make life easier
*Meal planner & food framework
Topics Covered
*Introduction and the importance of pregnancy nutrition
*First trimester nutrition
*Second trimester nutrition
*Third trimester nutrition
*How to achieve optimal hydration and easy, free at home hydration assessment strategy
*How to choose a quality prenatal vitamin and other supplements
*What foods to avoid and safe cooking methods during pregnancy
*Strategies to improve body image during pregnancy
*Fueling for labor- what to eat and drink to support labor
Postpartum Nutrition
Your nutrient needs are higher than ever
- want to recover from pregnancy and giving birth as quickly as possible.
- wish you knew what to eat to support your milk supply.
- are dying to have more energy.
- feel unconcomfortable about how your body looks.
- want to know what to eat to replenish nutrient stores depleted during pregnancy & childbirth.
- would like to know how much water to drink to support breastmilk production.
- wish you had a stratgy for practical, healthy meals.
- want more support to alleviate common postpartum challenges like mood swings and cravings.
- would like to eat in a way that provides the most nutrient-dense breastmilk for your baby.
- wish you knew how to eat to support your mental health.
Replenish & Thrive Postpartum
- learn how to nourish your unique body to recover from pregnancy & childbirth.
- know what foods to eat to produce nutrient-dense breastmilk.
- eat in a way that provides stable energy
- have a plan when hunger strikes.
- craft easy, healthy meals that support mental health.
- feel more comfortable and confident in your postpartum body.
Topics Covered
*Meeting your new (and higher) needs for key nutrients necessary during the postpartum period
*Hydration & recovery
*Breastfeeding Nutrition- foods to support milk production
*Crafting quick, easy and healthy meals
*Improving body image
*Managing mood swings and hormonal changes
*Nutrition support for mental health
*Returning to movement
What’s included
*Virtual 1:1 sessions with me, Dr. Ańna to provide you customized guidance (sessions are tailored to your unique needs so you get everything you need and nothing you don’t)
*Printable handouts to make life easier
*Meal planner & food framework
*Nutriton calculator
*Notes from all of our sessions
Speaking Engagements
Dr. A’nna is a highly dynamic and internationally sought out speaker. She has set presentation attendance records at Fortune 500 companies among academic, corporate, private, and other professional settings. From research findings at the World Congress of Nutrition, to best practices in nutrition, Dr. A’nna engages audiences and delivers information as clear, actionable steps to optimize maternal and neonatal health.
Contact Dr. A’nna →
Meet Dr. A’nna
Hi, I'm Dr. A'nna Roby, PhD, Physiologist, mom, and Registered Dietitian Nutritionist specializing in pregnancy and postpartum nutrition.
It wasn't until my own pregnancy that I realized how outdated the current pregnancy guidelines are. I spent the next several years digging through thousands of studies to glean the latest recommendations for pregnancy and postpartum nutrition.
Now I'm on a mission to help as many women as possible. I believe all women and babies deserve to be well nourished. Click the button below to set up a free 30 minute call to see if we're a good fit.
"I have finally found what I was looking for!"
Chrissy P.
Success Stories →
Why Choose Dr. A'nna?
Unrivaled Credentials
I am the only combined PhD/RD in the world with all Ivy League degrees specializing in fertility, pregnancy and postpartum nutrition. My rigorous academic background and mentoring from world-famous researchers instilled essential skills that allow me me to provide the highest quality of recommendations and service.
Customized labs
Unfortunately, doctors rarely run comprehensive nutrient panels. As a doctor in nutrition I am able to order customized blood work so we can check your nutrient levels to further tailor food and supplement recommendations.
Evidence-Based
By using research studies to guide my practice, I apply what's been scientifically proven to be effective. I blend the best nutrition research with real-world expertise to drive my recommendations, tools and strategies to help you and your baby get what you need.
Exceptional Client Service
If you look beyond the fancy degrees, awards, and credentials, you'll see that above all I'm passionate about helping people. I go above and beyond to make sure you feel supported and confident with your nutrition. Don't just take my word for it, check out what other people have to say in success stories.